Types of evidence based treatment offered
Cognitive Behavioral Therapy (CBT)
Used to explore how thought distortions shape our mood and how we interact with the world.
Treatment for: Depression, Anxiety, OCD
Trainings completed through the University of Maryland School of Social Work as well as the Training Institute at Sheppard Pratt
Exposure and Response Prevention Therapy (ERP)
Used to treat OCD and anxiety and help individuals manage obsessive thoughts and compulsive actions
Treatment for: OCD, Anxiety, Phobias
Trainings completed through the International OCD Foundation as well as the Center for the Treatment and Study of Anxiety.
Motivational Interviewing Therapy
Used to explore readiness and ambivalence to change.
Treatment for: Depression, Anxiety, life transitions
Solution Focused Therapy
A goal oriented approach to look for solutions to problems drawing from an individual's strengths.
Treatment for: Depression, anxiety, life stress and transitions, trauma
Acceptance and Commitment Therapy (ACT)
A technique that helps accept thoughts and emotions and live a more values consistent life.
Treatment for: Depression, anxiety, life stress and transitions, trauma