Types of evidence based treatment offered
Cognitive Behavioral Therapy (CBT)
Used to explore how thought distortions shape our mood and how we interact with the world.
Treatment for: Depression, Anxiety,
Trainings Completed:
Exposure and Response Prevention Therapy (ERP)
Used to treat OCD and anxiety and help individuals manage obsessive thoughts and compulsive actions
Treatment for:
Trainings Completed:
Motivational Interviewing Therapy
Used to explore readiness and ambivalence to change.
Treatment for:
Trainings Completed:
Solution Focused Therapy
A goal oriented approach to look for solutions to problems drawing from an individual's strengths.
Treatment for:
Trainings Completed:
Acceptance and Commitment Therapy (ACT)
A technique that helps accept thoughts and emotions and live a more values consistent life.
Treatment for:
Trainings Completed: